I am going to try this. I just tried ACV and water saline, I must say I added almost 50% Apple Cider Vinegar and 50%water. For pennies I can breath through my nose and have no sinus pain..to me a million dollars worth of relief. Whatever to taste preference.. Pls pass on. It made a huge difference in getting the nasty stuff out! It works by loosening up the mucous and clearing nasal passages. no amount of drugs has helped. My nasal wash routine for year-round allergies is one 8 oz bottle per side, twice a day. Make sure only to use plain, white vinegar that does not have any pigments as other kinds of vinegar can cause new stains rather than cleaning. Repeat as needed for the best results and dont forget to continue drinking your apple cider vinegar tonic throughout the day to keep your mucus thinned. Don't use vinegar. When putting together my own mix for sinus rinsing, I generally use up to a 50/50 ratio, salt to soda and that's very comfortable for me. I have yet to find a medication that worKS completely. I have also lost my sense of smell (and taste) after using a more dilute version of apple cider vinegar and distilled water. I would however, switch from white vinegar to raw, organic apple cider vinegar. Promote alkalinity. But its always open when I see the ENT. I'd had symptoms for a couple weeks, like achiness, fatigue, Went to dr next day took 10 days of amoxicillin, did not help at all. One table spoon of apple cider vinegar. Wonderful! Sinus infections are also characterized by thick yellow nasal mucus, pressure around the face and eyes, headache, congestion, post-nasal drip, and fever or cough. Most recommendations I see say 1t. I just read this i have been suffering with headaches and it is so frustrating i got the same diagnosis and current on shots and medicine for allergies. He came back with a long list of allergy offenders mold, dirt, dust, and PETS. Use your other hand to plug the free nostril. Apple Cider Vinegar Rinse. Directions To Use. I have started rinsing every day with pickling salt. Stir this solution until thoroughly mixed. Given the experience however, I doubt if I would recommend using apple cider vinegar as a sinus rinse in a neti pot or otherwise. Does steaming involve just breathing in the vapour with head covered with a towel? I think maybe steaming a good dilution is better due to the fact you can stop if it becomes irritating. Learn about how apple cider vinegar is highly beneficial to your immune system and general health: http://www.naturalapplecidervinegar.com/remedies/ The secr. Nasal saline irrigation and sinus rinses have been shown to be a beneficial therapy in the treatment and prevention of sinus infections and allergic rhinitis (runny nose). Ugh I hate the medical doctors they dont even want to listen to you. The erosion of the enamel, in turn, increases the risk of tooth decay and the development of cavities. I realized I was overdoing it with an essential oil diffuser, for example. The hotter the vinegar, the more effective the treatment will be. Apple cider vinegar can be used in a couple of different ways to treat a sinus infection. This method will give you relief by cleaning the sinus cavity. Interesting post about vinegar for sinuses .I have suffered for 9 years with chronic sinus and ear and throat infections. The Biofilm protects the bacteria from the antibiotics we are taking. Then for several years I rinsed our my sinuses as a part of my morning routine. Ill probably get it done. Apple cider vinegar contains an array of nutrients including vitamins B1, B2, A, and E, calcium, and magnesium. Use carefully whenever you want to bleach your laundry. Sea water is the best, too bad I am no longer around it or you bet I would be there loading up my gallon container. A Cpap machine! It Removes Build Up. Run a wash cycle with an empty washing machine 4x per year, using hot water and two cups of distilled white vinegar. I was shocked when my doctor handed me a prescription for an allergy medication and although I wasnt as educated or as health conscious as a I now the idea of taking a prescription drug for allergies didnt sound right, since there was no other conversation regarding allergies. If you have a problem you are using too strong of a concentration.. Once you are breathing clearly, you don't need to use daily.. just use on a maintenance schedule that you can determine by how quickly symptoms return.. then, you can fine-tune exactly how often you do it by direct observation of your needs.. once breathing/sinuses seems normal, daily, you can attempt to decrease the concentration to a minimum level that works for you.. Steaming ACV worked for me! I agree, the Nettie pot doesnt have enough pressure. So to form the nose rinse, the instructions call for 50 drops, or half a teaspoon into 8 oz of water (240 ml).. some people who use the neti pot have stated that this is too strong for them and have only used 4 to 6 drops with success.. so if you will use the neti pot, START with this and SLOWLY add more if you decide that stronger is needed.. I still have my migraine but this is progress! Additional methods of cleaning the bottle include the use of concentrated white vinegar or isopropyl alcohol (70% concentration), followed by scrubbing and rinsing as described above. Getting rid of the pets wasnt an option, nor was living in a bubble. Try pickling salt, its very fine, inexpensive, and dissolves completely. Vinegar and Tea Tree Oil Massage. Infection: White vinegar uses for skin can cure infections owing to its antibacterial properties. But I think as a scuba diver he must have also understood the value of clearing out the sinuses and giving them a good rinse to reduce pressure issues and other breathing problems. Thanks to old fashioned remedies. What I was told by my ear nose and throat doctor was to use a baby nasal syringe take a deep breath hold and squirt up one nostril it will come out the other side. Although nasal lavage or irrigation is a rather safe method and can be practiced by one and all, here are a few side effects that can be associated with it, if the saline solution is not used properly. (nothing but a bit of clear mucus ever comes out) Using the dipsticks for my spa pool I have measured that 2 mls of white vinegar will adjust the pH to 7 (neutral) for a rinse bottle of 240 mls. They experimented with Manuka Honey from New Zealand and found that the Manuka honey got rid of the biofilm and exposed the bacteria to the antibiotics. Never a mess! 10 Natural Allergy Relief Remedies That Are Fast And EffectiveCure a Sinus Infection with Natural RemediesIce Cream Chemical Link to Sinus InfectionsNatural Sinus Congestion RemediesSinus Polyp Remedies. For even worse problems you can use a solution of half a cup of vinegar, 1/4 cup of lemon juice, and 1/4 of borax. Im a wife and dog-mom who loves cooking, wine and camping. Thank you to this site I found the way to attack my sinus infection. Usually rubbing soapy hands over my face and rinsing was enough to end any allergic reaction in my eyes or nose. According to its advocates, nasal irrigation promotes good sinus and nasal health. It is now three months and she is reporting that her sense of smell has returned after years of having no (sense of! ) If youre only focusing on healthier eating or being more active, youre ignoring the health of the largest organ of your body your SKIN. "Vinegar . Did it again yesterday and now I'm almost completely well. I remember sitting in the doctors office crying because I was so exhausted from always having a headache. Most steam irons have a protective coating inside the chamber, but acid can eat away at the . I immediately made up 4 packets worth of saline using slightly warmed reverse-osmosis filtered water and ran it through both nostrils. But they have to be replaced every 18mo. Because there's a large difference between 0.1/1/10% vinegar concentration, and like everybody else here says, it will piss off your nostrils. Doctor has said it is sagging skin, but I disagree. 9. Soak your feet in this for 20-25 minutes and then scrub the dead skin cells with a pumice stone. Finally had it tested and it contained coliform. The thinning of mucus is the key to kicking your sinus infection. My hair is dark brown, nearly black and it been over 2 years, Read More My 3 Secrets to Silky, Shiny HairContinue, Welcome the new seasonby Spring Cleaning your Beauty Routine ensuring a better and SAFER beautyroutine that will benefit your health well beyond Spring! As i write this i am going to order the sinsus power washer from amazon and consistently keep my nasal passage washed. I've done a shot of apple cider vinegar, diluted, with salt and cayenne pepper, as a flu preventative. First, boil the water in a saucepan, and put ACV in boiling water. I had my sinuses checked out a few years back by a specialist and I was told that they were fine except that they were dry, which lead to cracking, swelling and sinus headache. First, test the solution on a small part of the carpet that is not usually visible to make sure that the solution is not damaging the fabric. It can also help ameliorate symptoms of heartburn. Two things: Try looking at the quantitative amount of vinegar put into the neti pot water. Really interesting to consider the make up of the water ours has a lot of calcium in it so I will heed that post that mentions that. What am I allergic to? After about 15 minutes we were surrounded by masses of jellyfish-like boogers. Add 1 tsp to 1 Tbsp (5 ml to 15 ml) of either option to the rinse. Remember, the key for treating a sinus infection with apple cider vinegar is to catch and treat the infection as early as possible. Ive never had sinus problems before, but Im 70, and it may be time? Mix 1/4 teaspoon of apple cider vinegar in 1 tablespoon of distilled water. Pour some of the mixture into your palm and snort it up one nostril at a time. Content may not be reproduced in any form. then obviously your water was not filtered , I have answered this question numerous times in the comments. Mix sea salt & baking soda together and store in a jar. Used a straw and snorted it in both nostrils, one at a time. Sometimes I have to do it 3-4 times a day. Again, allow the pieces to dry on a clean towel. Then I was reminded that my grandmother would serve my grandfather and me, a drink she called "Switchel" 3 Tbs Apple Cider Vinegar and Honey to taste, for 1. it is a great thirst quencher and 2. for it helps replace electrolytes lost to excessive sweating. While a number of over-the-counter and even home remedies for sinus infection, congestion, and headache are available, many of those remedies only offer temporary relief and do little to actually treat the cause of the condition. I also drink a teaspoon in water a day and two times during allergy season. Consider using a little oil to moisturize your hair. It got really old really fast. I came down with the worst sinus infection I've ever had. Remember that 3 teaspoons equals one tablespoon which equals 15 mL or grams.. 2 tablespoons is 1 oz or approximately 30 ml.. After letting the . I am going to try this rinse today! How To Use Vinegar As Rinse Aid? Weekly clean with a solution of 2 TBS of white distilled vinegar and one-cup of water. But he still prescribed me allergy sprays and is refusing to do surgery because it is top expensive for them! At best, it will be unpleasant. You have to fully submerge the open nostril before sucking in so you dont get air (thats just unpleasant). ).. With all due respect to David, listing measurements in ML's (milliters) is just pointless here in the USA. NeilMed Sinus Rinse is an easy squeeze bottle system that allows you to deliver the saline solution with positive pressure to clean the nasal passages thoroughly, while maintaining your head in an upright position. Please see our full disclosure for more info. ACV Nasal Rinse for Sinus Infections. !/2 tsp of salt 1/2 tsp of baking soda or less; thats what I have figured from 8+ hours of research. I heat some water up in my electric tea kettle and dilute it with room temp water right from the filter until its the perfect temp. Youre probably panicking. Buy Now. Yes it worked for me too. According to an April 2020 study in BMC Complementary Medicine and Therapies, a daily 500-milligram dose of ginger extract was just as effective as taking a 10-milligram pill of loratadine (like Claritin) for symptoms of allergic rhinitis such as runny nose, nasal congestion, itchy eyes and . 2. This is the best and most direct way to kill the bacterial infection and get rid of it. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I have sinus problems in the right side of my nose & my right ear feels plugged all the time. This recipe doesnt list how much water to use with the 1/2 cup sea salt and a 1/2 cup of baking soda. Once the mixture is boiled, remove it from the flame. ? she said keep taking the allergy meds as she started writing me out another prescription She explained that your headache is caused by allergies, the meds make it better .. Of course it just didnt sit well. Hey All Pretty sure it was some virus + sinus combination because not only did I have massive sinus pressure / blockage, but I also had minor aches and chills. Required Ingredients: Apple Cider Vinegar - 2 tbsp; Warm Water - 1 cup; Process: Mix both the ACV and water well. I find that adding stevia makes it quite palatable, even tasty.. and if you want to have it bubbly you use plain carbonated water.. check the label to make sure it has nothing but carbonation and water (I use the Kroger generic cans that come in a 12 pack). Make sure you use warm water. These non-drug therapies involve rinsing the nasal passages with a salt-water solution, helping to rid the . I also know that ACV with the Mother, alkalizes in the body which is a good thing considering most of what we eat is acidic, so ACV has some amazing things that it does and its too bad Dr's don't try natural things first instead of throwing meds that usually creates other problems, but then again, if they tried natural stuff first, they wouldn't make as much money I suppose. Choose white vinegar (grain based) for all laundry and stain-removal purposes; apple-cider vinegar and other flavored vinegars may stain your clothes, rugs, curtains, etc. Really trust you. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. . Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract is also very potent. or 1T. Me and my Neti pot are never too far about. Some opt to use it as a detergent to remove stains and brighten whites while others turn to the ingredient to remove odors. The antifungal, antibacterial and anti-inflammatory properties of apple cider vinegar will treat the sinus infection in a better way. Meet The Author. Often the super fabulous, all natural product lines are expensive, but Im on a budget I love experimenting to come up with amazing products you can make in your own kitchen, with all natural, healthy stuff!! Try to do this in one go. I learned about rinsing your sinuses to help with allergy symptoms on the internet and picked up THIS Saline Sinus Rinse KIT at the local drug store. Im sure you thinking Im totally crazy telling you to put beef fat (aka Tallow) on your face AND telling you that it will actually improve your skin! If you do not hold the neti pot correctly, the solution may leak into your ear, causing fluid buildup. While there are a number of treatment options available for sinus infections, many options are ineffective. That will grow hair on your chest, for sure. you could also use 70% isopropyl alcohol or white, distilled vinegar. A cup of white vinegar in the rinse cycle will dissolve the soap and detergent residues in clothes and in the machine, as well as brighten, deodorize, help soften, and remove . Feeling bad with my sinus infection, I just drank 1 teaspoon of organic ACV, 1 teaspoon organic wild crafted honey, 1 teaspoon Sri Lanka cinnamon in 8 oz`s warmed distilled H2o. Sea salt when used alone burns the delicate nasal passages, the baking soda neutralizes much of the burn. The air passingthrough the nasal cavity is heated or cooled before goingthrough the rest of the respiratory system. 13. Needed to make sure I was making the solution correctly. Yeah, no. What prevents burn is the correct proportion of salt to water. In my shower. I am glad to see so many other people have used it too and had success. Right away. You need to follow this process regularly to keep sinus infections and allergies at bay. And where do I rinse? Weekly clean with a solution of 2 TBS of white distilled vinegar and one-cup of water. I put a few drops of organic acv in my neti pot filled with warm, distilled water. I am on my way to make my first homemade batch so excited!! You will add roughly 1/4 to 1/2 teaspoon of the Sea Salt/Baking soda mix to 8 ounces of warm water to use as a nasal rinse. Step 2: Place 1 tbsp. It will also alkalize the body, as well. I take a store brand of Sudafed to help during the day and benadryl at night. Since 2005 Ive tried many different sinus rinses and methods.. Nasal irrigationornasal lavageornasal doucheis the personalhygienepractice in which thenasal cavityis washed to flush out excessmucusand debris from thenoseandsinuses. Pour some of the mixture into your palm and snort it up one nostril at a time. (no edit?) Spray the vinegar onto the moldy surface and leave for an hour. Adding baking soda to the ACV adversely affects its beneficial properties.. Additionally, there is no reason to wait to drink the diluted ACV. Do this on the other side. And Im not kidding when I say that it has amazing staying power! I believe his main purpose was that it helps reduce the risk of drowning, teaches young kids to control which pipe is open and sensitizes them to water in their airway passages. I use a 16 oz, 500 ml squeeze bottle. Mix the white vinegar with lukewarm water. They said that the bacteria in our sinuses develop something around them that they call Biofilm. Wet hair, pour on vinegar, let soak, then shampoo as usual for dandruff. Yep. When used with a weekly vinegar rinse, you can start to notice a difference in both the health of your scalp, as well as the look and feel of your hair! Cool water kinda burns. I remember my saintly grandmother using Apple Cider Vinegar for several different healing remedies this year I fought 'the crud', worse than ever - taken everything I could take - even antibiotic, but to no avail tried apple cider vinegar and I can honestly say, it worked and I feel so much better - I drink it in water and flush nostrils as well thanks a million for the article and help Can I use the apple cider vinegar rinse every day? I very rarely have sinus infections that require antibiotics. Hello with your sinuses I get a lot of pressure around the back of my head and around the sides and all aound the front and was wondering if you think a sinus rinse would work been suffering for a long time. Finally some hope! LOL Just kidding!! Love this site as well as all the suggestions listed in this thread. Ginger, in particular, may be especially helpful if your sinus infection is the result of allergies. My son had dandruff until he took some ACV with him in the shower. - Add 1/2 - 1 tsp teaspoon of organic, raw apple cider vinegar to a cup of warm filtered water. You dont premix it, you just mix what you are using for that rinse. Thanks a lot to those who posted this remedy! After several minutes of inquiring questions and flat out refusal to just take the drugs, she agreed to refer me to an Ear/Nose/Throat/Allergy doctor but did caution me that allergy testing wasnt fun. I have lived in so many different places, from New England to Florida to Italy, and each new place brings with it new exposure and new allergies. 25-30 minutes. Thank you. Soap scum from laundry detergents and mineral deposits from water can build up in hoses, restricting water flow and performance. Open your mouth and place the bottle opening singly against the opening of your nostril. 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Thanks again. Thank you. These nutrients help clear the sinus cavities and will also treat allergy symptoms. My ratio is not perfectly set, but I do use a lot of salt for a hypertonic solution, equivalent to 2 or 3 salt packets. Step 2: Add vinegar to the rinse aid dispenser in your dishwasher. Ocean spray or neti pot using boiled water/saline water. of honey and mix both with a cup of your favorite tea. I pray this works. Boy do i hope this work. I started using the NeilMed Nasal Mist to try but now Im going to buy the small bottles to make myself this solution. . The first year or so I rinsed my sinuses twice a day. Netipot and rest didn't make it better and I was getting desperate. Expelled lots of crap from my nose, which is the point. Thanks so much for your story. Get my FREE eBook Salads Without Grain: 50 Recipes for Homemade Salad Dressings and Salad Inspirations. Organic ACV, is the best. Organic Apple Cider Vinegar is our favorite remedy for treatinga sinus infection. Slimy-gross-snoty stuff. [1]Nasal irrigation in a wider sense can also refer to the use ofsaline nasal sprayornebulizersto moisten themucous membranes. I finally think Im getting ahead of it. Please shareDid you ever recover your sense of smell? The other was from the University of Ottawa. I've also sucked up salt water in my nose. If you use 50% ACV, then you burned the nerve endings in your nose that control the sense of smell. Ultimately, white distilled vinegar has many laundry-related benefits. At best, it will be unpleasant. Use 6 drops ACV to 8 oz water in a Neti pot for sinus infections. If you don't, though, using a vinegar rinse can drastically reduce . Ocean spray or neti pot using boiled water/saline water. Add a tablespoon of apple cider vinegar to the water and drape a towel over the neck and head with the face over the steaming pot. I've used apple cider vinegar many times over the years to cure a sinus infection. I started mixing the honey into my nasal rinse and within three days started to feel relief. I certainly will follow your advice because I been on the same boat for months of not using any medication after quitting using meds Doctors always prescribed me without any real healing effect. And love it! 1/2 teaspooon to 1 cup of water is close enough and is actually slightly hypertonic, which may be better for nasal flushing. Comes and goes. I used the listed tonic as well as the sinus rinse, and by-golly within 24 hours I was 80% better, and within 48 hours I was 100% better. It was life altering. It will take longer to dissolve but yes it can be used. Flush with hot water after the bubbling stops. - Wait for 60 seconds or a couple of minutes. Make sure to rinse the device with distilled (not tap) water below 120 degrees and allow it to dry thoroughly. But not only were we becoming comfortable with water entering our nose and learning how to control air/water flow between nose and mouth, preventing water from entering lungs (and stomach) and so forth, but we were doing a thorough sinus lavage at the same time. But huh?? I've had dozens of antibiotic treatments and corrective surgery. Mix this solution with a spoon. Whitening Whites. But heres where it gets even more frustrating than the original headaches I asked Now What and WHY? Stir solution until thoroughly mixed. The presence of Vitamin A, E, B1, B2, magnesium, and calcium in it helps in treating the symptoms of sinusitis and also cleans the sinus cavities. She does it daily, for no reason other than hygiene. Sometimes I can feel a wave wash over my head, and the sinuses will start swelling. If you use equal sweetener or aspartame it triggers migraines. Should the water be real hot to dissolve & then once cooled to a warm to use? Just took 2 tbsp of Apple Cider Vinegar and some water, Man I feel so much better within 15 minutes. Continue reading below for more than 300 success stories from Earth Clinic readers who gave ACV 4 or 5 stars for curing their sinus infections. Cant even taste the vinegar. If you think your neti pot may be contaminated, you may be able to clean it using white distilled vinegar or 70 percent isopropyl alcohol. It really makes sense. If you have dry hair you can apply the yolk to the ends for extra moisture. Thank you. There are two ways you can treat your cracked heels: Method 1. I have a call into my surgeon and he hasnt called me back yet I cant imagine what his response will be Ill keep you posted thank you. Apply hot compress. I just wanted them to STOP. To form a tonic for internal use, mix 1/8 to 1/4 a cup of apple cider vinegar into 16 ounces of water. i get sinuses so bad that it affects my ears and even the nerves in my lower jaw that i cant chew food,. I researched the hows & whys of saline sinus rinses .. the (sea) salt is what does the work of cleansing junk out of your sinuses, the baking soda is what makes sure it doesnt burn (we all know salt water up the nose burns like the dickens!) Spray this water to the infected nostril to clear the blocked sinus cavities. TheNetiPot is my least favorite method theres just not enough cleansing since there is no pressure other than gravity flowing water through your nose). I first started using charcoal, Read More 7 Reasons You Should Use Charcoal to Cleanse Your FaceContinue, Did you know you can make your own NON-TOXIC, homemade Eyeliner with just 3 ingredients?? So if you are using 500ml of water, add 5ml of salt. cup of water. xylitol, grapefruit seed extract 3drops, salt 1/ 2 tsp and 3 drops of iodine works for Me. Thank you so much! The practice is generally well-tolerated and reported to be beneficial with only minor side effects. (70 percent isopropyl) alcohol or white, distilled vinegar (1 part vinegar to 3 parts water). Now, add the juice squeezed from lemon and . Thanx. I began feeling sinus pressure behind my left eye on Sunday, and by Monday afternoon I could feel the same pressure behind my right eye. When you use any of the methods I mention in this post, the liquid volume is roughly 8 ounces of water. Out of desperation, I googled a sinus rinse recipe and came across your site! Nasal Irrigation Side Effects. Then one day when I was reading the ingredients I realized this is just Salt & Baking Soda! Buy Now. I do this three times a day and I am planning to do this for five days. I plan to do the ACV health drink after my SI's is over with. I almost feel human. How much distilled water should I use with 1/2 cup of Sea Salt and 1/2 cup of baking soda? Rubbing throat with apple cider vinegar. I came across two different studies. You probably know that colour fade happens in the shower. 1 tbs lime juice. BeautycountersCharcoal Face Barworks to clarify and detoxify your skin without drying it out. 8 Home Remedies for Treating Sinus Infection. The same with drinking.. 1 or 2 tablespoons in 8 oz of water, or more.. that's only 1/2oz to 1oz of ACV in 8oz of water.. If you have a dirty open wound on your arm you wouldnt leave the gunk and dirt and wait for your body to heal itself all on its own. Gargling with apple cider vinegar. You can add the ACV to the carbonated water with the stevia, and even add a squirt of lemon/lime juice. I am pretty sure you just used tooooo much ACV. You can do one or the other, or even both at the same time! Apple cider vinegar steam, on the other hand, is an effective treatment option that helps to cure the sinus infection while relieving pain and making breathing easier. Vinegar is good for your washing machine, too! Out of desperation, after suffering from a bad bout of sinusitis for over two years, suffering through sinus surgery, with no relief, I took to Google. Exact same symptoms going to the end of antibiotics treatment but it didnt cure it so I tried this and it worked just few hours later! Rinse and stand the bottle upside down to let it drain completely. I am glad this alone worked for you, however, if you do run into any latest info. Add 1/2 - 1 tsp teaspoon of organic, raw apple cider vinegar to a cup of warm filtered water. Step 1: Add 2 tbsp. And its been mysecret to FINALLY achieving the complexion I always dreamt of. My sense of my smell smelled weird during these treatments. All of the sudden, I was getting headaches every day. You can increase the length of time in the soak gradually. I didnt want to get the cough). So for me what works is using a NeilMed bottle (240 ml) adding a cap of apple cider vinegar. Place the lid on the container and shake well before use. To be honest i lost my trust in conventional medicine in terms of sinus infections. I would not recommend this. Spray the mix to your natural locks evenly from the hair roots to ends, and the scalp. I think if I didnt move away and had continued taking lessons from him for another two or three years I would have been lifeguard qualified well before high school.
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